{"product_id":"4ft-heavy-punching-bag-set-for-adults-with-12-oz-gloves-perfect-for-home-gym-training-in-mma-karate-kickboxing-and-boxing-unfil","title":"4ft Heavy Punching Bag Set with Gloves for Home Boxing Training","description":"\u003cp\u003eTrain harder without leaving home. This complete punching bag set gives you a reliable way to build strength, sharpen technique, and release stress whenever you need it.\u003c\/p\u003e\u003cp\u003eFrom boxing to MMA or kickboxing, you get everything required to start immediately and stay consistent with your routine.\u003c\/p\u003e\u003ch2\u003eBuild strength and sharpen every strike at home\u003c\/h2\u003e\u003cp\u003e✅ Train anytime at home so you stay consistent and progress faster\u003c\/p\u003e\u003cp\u003e✅ Reduce strain on wrists and joints with layered shock-absorbing padding\u003c\/p\u003e\u003cp\u003e✅ Practice multiple combat sports with one complete setup\u003c\/p\u003e\u003cp\u003e✅ Stay stable during intense sessions with a secure 360° swivel system\u003c\/p\u003e\u003cp\u003e✅ Improve coordination and endurance using included training accessories\u003c\/p\u003e\u003cp\u003e✅ Get a comfortable, secure fit with 12oz gloves and wrist support\u003c\/p\u003e\u003cp\u003eThe 4ft punching bag is built with thick oxford cloth and PU, reinforced by multi-layer foam that absorbs impact as you strike. This helps reduce stress on your hands and joints, making longer training sessions more manageable and safer.\u003c\/p\u003e\u003cp\u003eThe included 360° stainless steel swivel keeps the bag moving smoothly with every hit, helping you practice timing, rhythm, and combinations without interruptions. Its strong load-bearing design keeps everything stable while you train.\u003c\/p\u003e\u003cp\u003eYou also get a full set of equipment: 12oz boxing gloves with layered foam protection, hand wraps for added wrist support, a hanger system, and extra training tools like a jump rope, grip strength trainer, and reflex ball. It’s a complete setup designed for both beginners and experienced users.\u003c\/p\u003e\u003cp\u003eThe unfilled bag lets you customize weight and feel using materials like sand, old clothes, or cotton—just keep the fill under 50 pounds for best performance.\u003c\/p\u003e\u003cp\u003eThis setup avoids complicated installations and scattered gear by giving you everything in one place, so your focus stays on training—not setup.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sf0fe6f2f9d3d4e09bcb9fa14e76ef816K.jpg\" alt=\"Punching bag set for home training\"\u003e\u003cp\u003eTrain consistently without leaving your space.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Seec49c3fd1ec4a89b56934009287b0dfb.jpg\" alt=\"Complete boxing training kit\"\u003e\u003cp\u003eEverything you need to start immediately.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sad646be40255475aad44412d308ded6ei.jpg\" alt=\"Boxing gloves and accessories\"\u003e\u003cp\u003eProtect your hands during every session.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S190fbfa447704e5eb26803f4d6dd6295W.jpg\" alt=\"Heavy bag hanging system\"\u003e\u003cp\u003eStay stable during intense striking drills.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S953799be4aaf4b0f936a7b9b8957a1f4K.jpg\" alt=\"Shock absorbing punching bag\"\u003e\u003cp\u003eReduce impact stress on joints and wrists.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S531bdc2cb7e5401784cb906202a1ec5bT.jpg\" alt=\"Boxing reflex and training tools\"\u003e\u003cp\u003eImprove speed, coordination, and endurance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTurn any space into your personal training zone and keep improving every day.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Spy-shop.com","offers":[{"title":"United States","offer_id":62161162731850,"sku":"200007763:201336106","price":104.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/5980\/2954\/files\/Sf0fe6f2f9d3d4e09bcb9fa14e76ef816K.webp?v=1781046717","url":"https:\/\/spy-shop.com\/ar\/products\/4ft-heavy-punching-bag-set-for-adults-with-12-oz-gloves-perfect-for-home-gym-training-in-mma-karate-kickboxing-and-boxing-unfil","provider":"Spy-shop.com","version":"1.0","type":"link"}