{"product_id":"merach-r07-squat-machine-2in1-squat-rowing-machine-easy-setup-foldable-exercise-equipment-glute-trainer-machine-glutes-leg-home-fit","title":"2-in-1 Squat and Rowing Machine Foldable Home Gym Trainer","description":"\u003cp\u003eTrain your lower body and core in one smooth motion without leaving home. This 2-in-1 squat and rowing machine turns simple movements into a full, controlled workout that builds strength and stability.\u003c\/p\u003e\u003cp\u003eIt fits into your daily routine without taking over your space, giving you a reliable way to stay consistent and see progress.\u003c\/p\u003e\u003ch2\u003eFull-Body Training Without the Gym Bulk\u003c\/h2\u003e\u003cp\u003e✅ Build stronger legs, glutes, and core in one combined movement\u003c\/p\u003e\u003cp\u003e✅ Track time, calories, and distance on the LCD for real progress\u003c\/p\u003e\u003cp\u003e✅ Adjust resistance with included bands for a more challenging workout\u003c\/p\u003e\u003cp\u003e✅ Fold and store quickly to keep your space clear after training\u003c\/p\u003e\u003cp\u003e✅ Train safely with guided motion that supports proper squat form\u003c\/p\u003e\u003cp\u003e✅ Supports up to 350 lbs for stable, confident workouts\u003c\/p\u003e\u003cp\u003eThis machine combines squat training with rowing motion to engage multiple muscle groups at once. As you move, resistance bands add intensity—each band contributing about 22 pounds—so you can scale your workout to match your level.\u003c\/p\u003e\u003cp\u003eThe built-in LCD display gives you clear, real-time feedback including calories, time, and distance. You always know how hard you're working and how far you've come, which makes it easier to stay consistent.\u003c\/p\u003e\u003cp\u003eIts foldable frame makes it practical for home use. Set it up when you're ready, then fold it down in seconds when you're done. With dimensions of 43.3\"D x 19.3\"W x 49\"H, it delivers a full workout without permanently taking over your space.\u003c\/p\u003e\u003cp\u003eAdjustable handlebars and a padded seat make it comfortable for users between 4'11\" and 6'11\". The guided motion and multiple grip positions help maintain proper form while reducing strain during workouts.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A1cc5a4f15e4c404e8f9c5b28b52ce07az.jpg\" alt=\"squat rowing machine full view\"\u003e\u003cp\u003eTrain multiple muscle groups in one efficient session.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Adaedb3d68684439fa734045f7cf39145m.jpg\" alt=\"foldable design storage\"\u003e\u003cp\u003eFold it away quickly to save valuable home space.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A878a3710b11b4a2e83f2c1767bb0cdd60.jpg\" alt=\"lcd display tracking\"\u003e\u003cp\u003eSee your workout stats in real time.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A39f1257be6dc4caa9b192588bfc919c34.jpg\" alt=\"resistance bands setup\"\u003e\u003cp\u003eIncrease intensity with adjustable resistance bands.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A4186803d65624bc1b50e8a39fccd77e6u.jpg\" alt=\"handle grip positions\"\u003e\u003cp\u003eChange grip positions to target different muscles.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A94c7629aba004c1984d016e144b7331aA.jpg\" alt=\"padded seat comfort\"\u003e\u003cp\u003eStay comfortable during longer training sessions.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A310c9d3e5f554b5ca733aacb9739ae65Y.jpg\" alt=\"compact home workout\"\u003e\u003cp\u003eFits easily into home and apartment workouts.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Ab3bbfcc4143d445a98e990db3b71b6681.jpg\" alt=\"leg workout focus\"\u003e\u003cp\u003eFocus on glutes and legs with controlled movement.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A0c5488f9e3d34ccba10220ab76ab6ad88.jpg\" alt=\"core engagement training\"\u003e\u003cp\u003eEngage your core with every movement.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A1dea5166545b4955bf66eb4466bc7e71x.jpg\" alt=\"stable steel frame\"\u003e\u003cp\u003eFeel stable and supported during each rep.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Ace8e7428d687415dad3761d2b71636853.jpg\" alt=\"home fitness routine\"\u003e\u003cp\u003eBuild a consistent routine without leaving home.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/A63fed8e8798043fd83b1b64d56d50532N.jpg\" alt=\"adjustable user fit\"\u003e\u003cp\u003eAdjust for a comfortable fit across different heights.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Ac4dce4a53d3249a18e08f479b43be366e.jpg\" alt=\"full body movement\"\u003e\u003cp\u003eCombine strength and motion for efficient workouts.\u003c\/p\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Aff32f21b68bf4a8cb9db6041784aa1fel.jpg\" alt=\"compact folded form\"\u003e\u003cp\u003eStore it neatly when your workout is done.\u003c\/p\u003e\u003cp\u003eUnlike bulky gym equipment, this machine keeps your training simple, guided, and space-efficient. It supports your movement, helps maintain proper form, and removes the need for multiple machines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStay consistent and build strength from home with one smart setup.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Spy-shop.com","offers":[{"title":"R07WZ \/ United States","offer_id":61822017208650,"sku":"14:496#R07WZ;200007763:201336106","price":113.95,"currency_code":"EUR","in_stock":true},{"title":"R07BR \/ United States","offer_id":61822017241418,"sku":"14:10#R07BR;200007763:201336106","price":113.95,"currency_code":"EUR","in_stock":true},{"title":"R02W \/ United States","offer_id":61822017274186,"sku":"14:200002130#R02W;200007763:201336106","price":114.95,"currency_code":"EUR","in_stock":true},{"title":"R07WL \/ United States","offer_id":61822017306954,"sku":"14:173#R07WL;200007763:201336106","price":113.95,"currency_code":"EUR","in_stock":true},{"title":"R07H \/ United States","offer_id":61822017339722,"sku":"14:193#R07H;200007763:201336106","price":115.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/5980\/2954\/files\/A14f623150a834fcd9e69d52561e3fba99.webp?v=1778657839","url":"https:\/\/spy-shop.com\/ar\/products\/merach-r07-squat-machine-2in1-squat-rowing-machine-easy-setup-foldable-exercise-equipment-glute-trainer-machine-glutes-leg-home-fit","provider":"Spy-shop.com","version":"1.0","type":"link"}