{"product_id":"new-multi-functional-folding-fitness-bench-adjustable-roman-chair-dumbbell-bench-with-pillow-pad-headrest-and-drawstring","title":"Adjustable Foldable Roman Chair Fitness Bench with Resistance Bands","description":"\u003cp\u003eTrain your core, glutes, and lower back with control and comfort at home. This adjustable Roman chair makes every rep more effective, helping you build strength and improve posture without needing a full gym setup.\u003c\/p\u003e\u003cp\u003eFold it away when you're done and keep your space clean. No bulky equipment, no wasted room—just a smarter way to stay consistent.\u003c\/p\u003e\u003ch2\u003eStronger workouts without taking over your space\u003c\/h2\u003e\u003cp\u003e✅ Target your core, glutes, and lower back for better strength and posture\u003c\/p\u003e\u003cp\u003e✅ Adjust height and angle to match your body and workout intensity\u003c\/p\u003e\u003cp\u003e✅ Fold and store easily to keep your space uncluttered\u003c\/p\u003e\u003cp\u003e✅ Train safely with a stable steel frame supporting up to 330 lbs\u003c\/p\u003e\u003cp\u003e✅ Add more variety using resistance bands for full-body workouts\u003c\/p\u003e\u003cp\u003e✅ Stay comfortable during longer sessions with padded support and headrest\u003c\/p\u003e\u003cp\u003eThis multi-functional bench supports a range of exercises including hyperextensions, sit-ups, and oblique training. The 5-level height adjustment and 3 backrest angles let you fine-tune your position for better form and more effective results.\u003c\/p\u003e\u003cp\u003eThe included tension ropes expand your routine beyond basic movements. Add resistance to leg curls, core work, or stretching to get more out of every session without extra equipment.\u003c\/p\u003e\u003cp\u003eBuilt with a sturdy steel frame and high-density foam padding, it stays stable while keeping you comfortable. Anti-slip foot rollers help you stay locked in during each rep, so you can focus on control instead of balance.\u003c\/p\u003e\u003cp\u003eUnlike bulky gym machines, this bench folds down neatly and includes wheels for easier movement. It fits into apartments, home gyms, or garages without taking over your space.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S36aac49480144c53bc0ebda5129f2805d.jpg\" alt=\"foldable roman chair fitness bench\"\u003e\u003cp\u003eBuild strength at home without bulky machines.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sf122ac6a3dc148b88f8d5ab2c4ee683ar.jpg\" alt=\"adjustable workout angles\"\u003e\u003cp\u003eAdjust positions for more effective workouts.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S565c3ec777b14833926e6cb8e76d599cc.jpg\" alt=\"core and back workout bench\"\u003e\u003cp\u003eTarget core and lower back with proper support.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sc9ec8288eba5428cac7408ff7666943cM.jpg\" alt=\"home gym hyperextension bench\"\u003e\u003cp\u003eTrain consistently without leaving your home.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S79a053a3a37b4b11b025bda53d8945da3.jpg\" alt=\"foldable compact fitness bench\"\u003e\u003cp\u003eFold and store it after every session.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S20677ca2ca3343e7808f894ac77a3abab.jpg\" alt=\"resistance bands training bench\"\u003e\u003cp\u003eAdd resistance to increase workout intensity.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S7e2eca89a0a04298ab446e39dd4fcb36P.jpg\" alt=\"stable steel frame bench\"\u003e\u003cp\u003eStay secure during every rep.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Scf5d880ee8ff4deb9639f480b63149f4q.jpg\" alt=\"anti slip foot rollers\"\u003e\u003cp\u003eMaintain control with secure foot support.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S11cb3cfae4b74cd193e88819b44f47fe5.jpg\" alt=\"comfortable padded headrest\"\u003e\u003cp\u003eStay comfortable through longer workouts.\u003c\/p\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S3aa312970f4b415399c9d28358cf5a023.jpg\" alt=\"portable workout bench wheels\"\u003e\u003cp\u003eMove and position it effortlessly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild strength and stay consistent without sacrificing your space.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Spy-shop.com","offers":[{"title":"Exercise bench \/ United States","offer_id":61822017405258,"sku":"14:193#Exercise bench;200007763:201336106","price":124.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/5980\/2954\/files\/S565c3ec777b14833926e6cb8e76d599cc.webp?v=1778657839","url":"https:\/\/spy-shop.com\/ar\/products\/new-multi-functional-folding-fitness-bench-adjustable-roman-chair-dumbbell-bench-with-pillow-pad-headrest-and-drawstring","provider":"Spy-shop.com","version":"1.0","type":"link"}